Welcome back to Saturday morning cleaning—a tradition that’s always been filled with music, movement, and a lot of fun. Every Saturday morning, the house would fill with music, and I’d know exactly what was about to happen: CLEANING. But it was never just about getting the chores done—it was about dancing my way through it!
I’d try out my best moves as I changed my sheets, picked up the floor, folded laundry, and selected my five outfits for the week. This wasn’t just tidying up—it was a celebration of movement.
Today’s activity took me right back to those mornings when I’d dance like a kid again. Yes, I did end up cleaning, of course, but I also added my oldest, most special moves as I went. Each time I bent down to pick something up or reached to change the sheets, I danced through the motions, remembering the joy I felt when dancing as a kid—uninhibited, playful, and free.
It was a reminder that even in the most routine tasks, we can infuse a bit of playfulness and joy into our movement. Dance doesn’t have to be reserved for a studio or a planned session—it can happen anywhere, anytime, especially when we let go and embrace the freedom of movement like we did as kids.
Ready to Start Your Own Movement Journey?
If you’re ready to bring joyful movement into your daily life, no matter what you’re doing, join Movement for Movement’s Sake today! Discover how to move freely, have fun, and embrace the rhythm of your everyday life. Grab you printed workbook here.
Join The Course
Please note: Due to the digital nature of these courses, we are unable to offer refunds. We’re committed to ensuring you have a meaningful and impactful experience. If you have any questions or need assistance, we’re here to help!
