Today, I realized something exciting—I love all the tempos in the same piece! There’s something magical about the fluidity of moving from slow, deliberate moments to fast, energetic bursts. The challenge came when I had to pick just one tempo to stick with. It felt a bit limiting at times, but the experience taught me something valuable about myself and my movement preferences.
What I appreciate most about today’s lesson is that I learned what I truly enjoy in movement. Sometimes, we don’t know what we like until we try, and while it was challenging to work within the constraints of just one tempo, it gave me a deeper understanding of my own creative flow.
The beauty of this course is that it encourages you to try new things, explore different speeds, and learn how you feel with different rhythms—without the pressure to get it “right.” Today was all about having fun with the process and discovering what makes my body feel most alive. Whether slow and mindful or fast and full of energy, movement in all its tempos is a beautiful thing.
What I’m most grateful for is how the course allows me to play with different aspects of movement, without judgment, and to learn what I like while still having fun along the way.
Ready to Start Your Own Movement Journey?
If you’re ready to discover the freedom of movement, explore new tempos, and embrace all the rhythms in your body, join Movement for Movement’s Sake today! It’s time to get curious, move without judgment, and explore the joy of uninhibited movement. Pick up your printed workbook here.
