I’ve noticed something amazing today—I’m becoming less in my head about movement overall. I just do it now instead of overthinking it before I start. This shift has been such a relief. It’s no longer about worrying about how I…
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Day 4: Exploring the Power of Tempo
Today, I realized something exciting—I love all the tempos in the same piece! There’s something magical about the fluidity of moving from slow, deliberate moments to fast, energetic bursts. The challenge came when I had to pick just one tempo…
Day 3: Jump, Dance, and Have Fun!
Hips swaying, heart pounding, laughter in the air, and a huge smile on my face! Today’s movement session took me to a whole new level of freedom and joy. The dancing, combined with singing, just brought everything to life. Who…
Day 2: Dance Like No One’s Watching
I have to admit that I have dance parties all the time, but today’s was different. The only person I was performing for was myself. I took my time, repeated movements more than I usually would, and it felt so…
Day 1: Finding Freedom in Movement
Trying something new isn’t always the hard part. Getting out of your head, in my experience, is the challenge. It’s easy to get stuck in the comparison game—thinking about how things “should” look, or reflecting on how you used to…